New to Swimming ?
SWIMMING LESSONS AND COACHING FOR CHILDREN AND ADULTS
Welcome to The Swim Lab. Home of expert swimming lesson and coaching, We are committed to helping anyone willing to learn to swim become and elite swimmer. We offer both children swimming lessons, and adult swimming lessons, from beginners to advanced. All of our private swimming lessons are 1-2-1 with experienced coached and instructors. Our private swimming pool is based in our Westerham studio and makes use of an endless pool, multiple angle cameras, sport analysis software, calisthenic gym, state of the art changing facilities, and there is even an aromatherapy sauna that you are invited to relax in following your swimming lesson.
To find out more about how we can teach you to swim, or improve your swimming please get in touch
Improve Your FitnessHow We Can Goals
Flexible TimingWe know you are super busy. That's why we made our hours flexible to suit you.
Flexible TimingIsn't it annoying when the only time you have free to swim is when your local pool has a private session booked, thus preventing you from progressing? It annoys us too! That's why we offer flexible hours to suit you.
Awesome TutorsWe only employ coaches who are experts in their field and passionate about helping you achieve your goals
Awesome TutorsAll of our coaches and instructors are fully qualified, and will physically and mentally prepare you to take on your own personal swimming challenge. They all swim regularly because they love it.
Personal Attention1-2-1 coaching allows us to give you our undivided attention and ensure you get the most out of your session.
Personal AttentionEveryone is different and we all learn in different ways. We refuse to believe there is a one size fits all approach to learning to swim. We design our swimming lessons around you. Our flexibility allows you to progress faster.
It’s All AboutFeeling Incredible
Swimming raises your heart rate, increases your circulation, and strengthens the heart muscles. Unlike land based cardio, swimming is easy on the joints and allows the blood to easily flow back to the heart.
When we swim the water provides resistance on our body, this encourages an increase in muscle growth and strength not seen in other cardio activities.
There are many scientifically proven reasons why swimming can relax the mind. As well as these swimming promotes breath control and mindfulness.